Fitness Issue

Dr. Paul Nassif
A More Youthful You
Featured Editorial by
Erica Arrechea

Photo courtesy of Paul Nassif, M.D.

Dear readers,

Welcome to our Fitness Issue. Fitness and health can certainly complement each other. And you cannot be healthy without some degree of fitness.

On our cover, we have board certified, facial and reconstructive surgeon Dr. Paul Nassif, star of the hit E! series, “Botched.” Dr. Nassif gives us insightful tips on how to stay more youthful.

With fitness on our mind, we have done our best to deliver some smart, usable content in this issue. We hope this special supplement stirs your thinking and creativity on topics such as why Kombucha is so powerful for gut health, to the latest app professionals use for an easier way to make wellness a part of their daily lives.

We also turn to Chef Emeril Lagasse as he shares his inspiring journey to educate and make food more nutritious for children through his Emeril’s Culinary Garden & Teaching Kitchen, a national education initiative created to enrich the lives of elementary and middle school children through a fun, fresh perspective on food. The program fully integrates culinary gardens and teaching kitchens in schools as interactive learning environments.

And who says vacationing should be unhealthy? The growing popularity of health and wellness retreats is a testament to our growing interest in fitness and longevity, even while traveling. Say hello to a more holistic holiday and reconnect with nature with an epic adventure through Yellowstone National Park.

I hope this Issue empowers you to live your healthiest, happiest, most authentic life.

Cheers!
SELCEN KAVRUKLAR, EDITOR-IN-CHIEF