Detoxes are coming back and are way more popular than ever before. They offer a wide variety of flavors and are infused with benefits. Detoxes are great for boosting the immune system, jump starting the metabolism, maintaining hydration, help with weight loss, improve digestion, help improve skin appearance, prevent bloating, help with fatigue and so much more. It’s super effective and it’s a great asset to add to your daily routine. Enlisted below are the top three that you must try.
Detox for Weight Loss
Combine cucumber, lemon, ginger and mint into a glass and you’ll have results in no time. Cucumbers are a great asset, it helps keep you hydrated, delivers antioxidants, lowers blood pressure, and boosts your bone health. Lemon, is great source of vitamin C, helps with digestion, supports weight loss and improves the skin. Ginger just like cucumbers serves multiple purposes, but one of the key ingredients is that it helps with inflammation and overall great for cardiovascular health.
Detox for Clear Skin
Kiwis, raspberries and peach are a girl’s best friend when it comes to having clear skin. Kiwi is a great source of fiber and is packed with nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. Raspberries help prevent and can heal skin that has been damaged from UV exposure, contains high fatty acids which can help repair skin barrier and fight inflammation and just like kiwi is packed with vitamin C, which helps fight signs of aging. Peaches are great for helping with removing dark circles and blemishes. It contains macronutrients which helps in removal of wrinkles, it helps firm skin’s pores and helps stimulate tired skin.
Detox for Stress Relief
Lemon, mint and basil leaves are a stress reliever in a glass. Lemon naturally works to help reduce mental fatigue, exhaustion and anxiety. Mint leaves are known for offering calmness and basil leaves are known to help with relieving stress. Combine all these in a glass and prepare to be at ease.